Category: Sleep

As a mental health clinician, I treat and support many students for a variety of issues, most of which can and are rectified by simply implementing good Sleep Hygiene.  

As university students, you may often find yourselves caught in a whirlwind of academic, social, and personal responsibilities. It's no secret that the demands of higher education can be overwhelming, often leading to sleep deprivation. However, we must recognise the pivotal role that sleep plays in our overall well-being and academic success. In this blog, I will explore the numerous benefits of quality sleep for university students and shed light on the importance of prioritising our sleep routines.

1. Enhanced Cognitive Function: One of the most significant advantages of getting enough sleep is improved cognitive function. Quality sleep has been linked to enhanced concentration, attention span, ...

So many people struggle to wake up in the morning feeling refreshed. They might feel like they’ve tried everything to combat this—from drinking triple espressos to taking icy cold showers—yet nothing seems to work. So, what does work?

The below research based 10 tips will help you wake up feeling refreshed. The information will also help you learn how to have a better night’s sleep, get moving in the morning, and make mornings more pleasant. Some of the tips included are:

• Practice sleep hygiene
• Don’t hit snooze
• Let in natural light
• Have something to look forward to
• Eat a good breakfast

The tips suggested are brief, easy to understand, and effecti ...